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Life is full of busyness and noise. I love technology, but it can also be very distracting. Here are some practical ways to turn down the noise:

1. Limit your TV to just a few hours a week or cut it all together.
2. Plan strategic times to turn your phone off or on silent.
3. Limit the time you spend on the internet, specifically social networking. Also, it is good to take breaks from social networking on a regular basis.
4. Plan times of solitude. What works best for me is getting up early when the house is quiet (more about this in a later post).